Scroll down till you see ‘To stop using Microsoft Update’.Go to Internet Explorer and then go to the Microsoft Update webpage.This will be located under ‘Microsoft Update’ and then finally click ‘OK’ to change the settings. Uncheck the box next to ‘Give me updates for Microsoft products and check for new optional Microsoft software when I update Windows’.Now select ‘Check for updates’, located under ‘Security’.Now click ‘OK’ and you will be able to stop Microsoft Office 2010 updates. You need to uncheck the box stating, ‘Give me updates for Microsoft products and check for new optional Microsoft software when I update Windows’ that is located under ‘Microsoft Update’.Now go to ‘System and Security’, ‘Windows Update’ and finally ‘Change Settings’.Click on the ‘Start’ button and then select ‘Control Panel’.Also read about the top 5 tips about Microsoft Office update that you should know about. If you disable Office 2010 automatic updates, you can control it manually and have a better understanding of what updates are actually happening on your system. But do you really want all updates to take place without your really understanding what’s happening to your PC? Possibly not! If you are a loyal Microsoft Office 2010 user, then one thing that you must be very familiar with is the regular Office updates request.